Moringa Oleifera Nutritional Information

Moringa Oleifera Nutritional Information

Moringa Oleifera - Nutritional Information


There are over 90 Nutrients, 46 antioxidants, 18 Amino Acids and 36 anti-inflammatory compounds all naturally occurring in the Moringa plant. This is why many people prefer Moringa as the best natural source of anti-oxidants.

Moringa Oleifera benefits are derived from the plant's high concentration of bio-available nutrients. Moringa leaf contains high levels of Vitamin A (beta carotene), Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Vitamin B7 (Biotin), Vitamin C (Ascorbic Acid), Vitamin D (Cholecalciferol), Vitamin E (Tocopherol) and Vitamin K.
Moringa-More Calcium than Milk

17 times the calcium than Milk

Moringa More Potassium than Bananas

15 times the Potassium than Bananas

Moringa More vitamin A than a Carrot

4 times the vitamin A than a carrot

more Iron than Spinach

25 times more Iron than Spinach

Moringa Vitamin C

Half the amount of vitamin C than an orange

Antioxidants in Moringa


Vitamin A, Vitamin C, Vitamin E, Vitamin K, Vitamin B (Choline), Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6, Alanine, Alpha-Carotene, Arginine, Beta-Carotene, Beta-sitosterol, Caffeoylquinic Acid, Campesterol, Carotenoids, Chlorophyll, Chromium, Delta-5-Avenasterol, Delta-7-Avenasterol, Glutathione, Histidine, Indole Acetic Acid, Indoleacetonitrile, Kaempferal, Leucine, Lutein, Methionine, Myristic-Acid, Palmitic-Acid, Prolamine, Proline, Quercetin, Rutin, Selenium, Threonine, Tryptophan, Xanthins, Xanthophyll, Zeatin, Zeaxanthin, Zinc

Anti-inflammatory compounds in Moringa


Vitamin A, Vitamin B1 (Thiamin), Vitamin C, Vitamin E, Arginine, Beta-sitosterol, Caffeoylquinic Acid, Calcium, Chlorophyll, Copper, Cystine, Omega 3, Omega 6, Omega 9, Fiber, Glutathione, Histidine, Indole Acetic Acid, Indoleacetonitrile, Isoleucine, Kaempferal, Leucine, Magnesium, Oleic-Acid, Phenylalanine, Potassium, Quercetin, Rutin, Selenium, Stigmasterol, Sulfur, Tryptophan, Tyrosine, Zeatin, Zinc.

Amino Acids in Moringa


Alanine, Arginine, Aspartic Acid, Cystine, Glutamine Glutamic Acid, Glycine, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Proline, Serine, Threonine, Tryptophan, Tyrosine, Valine.
Read more about Moringa and Amino Acids.

Other key nutrients in Moringa


Selenium, Superoxide Dismutase, Xanthins, Xanthophyll, Zinc, Lutein, Neoxanthin, Violaxanthin, Fiber, Flavonoids, Folate (Folic Acid), Iodine, Iron, Molybdenum, Phosphorus, Arachidic-Acid, Behenic-Acid, Gadoleic Acid, Lignoceric Acid, Myristic Acid, Palmitic-Acid, Palrnitoleic Acid, Stearic-Acid, 4-(Alpha-L -Rhamnosyloxy)-Benzylglucosinolate, 4-(Alpha -L-Rhamnosyloxy), Senzylisothiocyanate; Niazinin A, Niazinin B, Niaziminins A & B, Niazimicin, 28-Isoavenasterol, Brassicasterol, Campestanol, Campesterol, Cholesterol, Clerosterol, Delta-5-Avenasterol, Delta-7, 14-Stigmastanol, Delta-7-Avenasterol, Ergostadienol... and many others.